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16 sierpnia 2012
Since mid-July I've adjusted my eating habits. I went to the doctor very depressed about some recent hardships (divorced after 8 years of marriage and sole provider for 2 children). I put myself last and realized I needed to do much work on myself to get healthy.
I'm 30 years old and I started out weighing 330 lbs. It's been a month now since I've started eating healthier and adding exercise to my daily regime and I'm down 15 pounds. I would love to continue losing 15 pounds a month. My goal weight is 165 (I'm sure I can lose more later but 165 sounds realistic for now).
By my calculations, I can lose this weight in 12 months.
Most days I feel very good about being conscious about my food intake and I feel positive knowing I'm making healthy choices.
Some days, more recently, lastnight I struggled to stay away from unhealthy foods. Now I know how a drug addict must feel trying to kick their addictions. My addiction is food.
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