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20 stycznia 2023
Saw a drop this week. YAY!! struggling yet to balance things between 2 "homes". I am home this weekend.
My home is stocked with lots of dried beans, grains, and lots of seasonings and ingredients and lately not much fresh and very short on veggies. I have been buying some meats and cheese at a local butcher shop and deli near my cabin. their products are excellent and if fresh meats they are from local farmers. They will do small packages which fits me perfectly. I bring them home for the week ahead or freeze them in my tiny frig/freezer or once I get home.
It has been a challenging week as January tends to be with my job. My body feeling like it has been fighting some bug so trying for extra sleep and comfort food. I have more energy today. I braved Aldis after work and stocked up on some basics, a few fruits and veggies. I am trying a few new frozen veggie options. Trying tonight frozen Aldi's organic butternut squash. fresh is better but it is not too bad but watery, maybe cooking it differently,
(3 komentarze)
20 stycznia 2023
Waga:
Do tej pory straciłeś:
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Zastosowanie diety:
74,8 kg
12,2 kg
13,6 kg
Dość Dobrze
(4 komentarze)
Traci 0,2 kg na tydzień
07 stycznia 2023
A small pretty antique bowl to help control portions and control waste. It belonged to my grandmother.
(2 komentarze)
03 stycznia 2023
It is a day for lists!!l I need a plan to work from.
I am working on menus and plans for the coming 2 weeks. My frig is kind of a mess =so using up small items in it that need to be used. "Fried rice" for dinner with bits and pieces. Missing bean sprouts as I either have to grow my own or a trip to the oriental store--will do oriental stores on Sat.
onion, ginger, mushrooms, a bit of leftover smoked pork chop, green pepper, chopped cilantro and a few shrimp and a cup of leftover rice. toss in some oyster sauce and soy sauce and a good tasting meal, a few dry roasted peanuts on top for a bit of crunch. I may only eat part of it might be difficult to come up with calories for the day.
(10 komentarze)
02 stycznia 2023
Looking forward to an interesting 2023. Hope everyone is looking forward to a better 2023 than 2022. Healthier and meeting goals in your life.
Home from a 3 day weekend @ the cabin. i did not want to come home. Have to be back to work tomorrow. Back to tracking after the holidays and the normal routine . It will be 2 weeks for me to go back to the cabin. I will be able to plan food etc. a bit better. I will be planning to take meals to heat up when I go to the cabin. May have to invest in a small microwave for there. Cooking there is a convection oven /air fryer and a small hot plate.
Life
(3 komentarze)
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