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24 grudnia 2022
Wishing everyone a very Merry Christmas!! Treasure your family and friends.
Some of the many lessons I have learned in this 10 year journey is that much of it is emotional health and the support of family and friends is huge!! It is not a journey that ends it is for life. Your emotional/mental well being is a gigantic factor.
Have fun--
(3 komentarze)
22 grudnia 2022
well some dried peppers and my new larger motar and pestle. (I have a small one I use constantly) I am working on learning to cook more authentic Mexican foods--not Tex Mex. Made a pork filling for multiple uses tonight. My house smells amazing.
One of the things I have learned from the last one is the sauces to me taste more incredible the next day.. I also cut the pork too small. So a learning process. I still need to add these to the cookbook so I can figure the calories. The chipolte one I finished on Sunday.
(4 komentarze)
18 grudnia 2022
It may be Jan when I can get totally back on track. I am hitting my step goal more often. Exercise still mostly geared to improving my neck issues. Food not bad. Went to my favorite Mexican grocer on Friday and stocked up on dried chilis etc. Some meat and cheese from their butcher counter and some fresh veggies. Mexican for dinner probably from Diana Kennedy's book Cuisines of Mexico.
I'm good but family issues continue with the kid's dad and then FIL of my oldest was found dead (natural causes). His home is nearby and so my daughter and SIL in and out; me helping go through boxes and boxes of paper. Makes one think to make certain you don't leave your kids that much stuff to go through. The house is chok full of antiques of all types as are the 2 large storage sheds in the back. His wife died a while back.
Well it's a stay home and clean the house Sunday; really cold and expecting snow tonight.
(5 komentarze)
13 grudnia 2022
It has been a challenging couple of weeks. My neck has had a setback and I am trying to get it back under control. I have 4 fused cervical vertebras and blown discs above and below the fusion. They are mostly under control with continued exercises prescribed be PT, a neurologist, a pain management doc and an amazing trainer. So right now stretching and mobility exercises to get it back under control. I have been doing some basic upper body on the TRX.
Food not bad little energy for cooking and not enough veggies. It's still baby steps to get back on track. Things will get there.
(3 komentarze)
02 grudnia 2022
I have been bad about eating and exercise this week due to family issues A start over tomorrow. Ex (kid's dad) is now at a rehab center. Not sure what is happening going forward he wants to go home. At least the kids are ood with that.
I am staying home this weekend. The weather is going from 60+ high today to about 30 tomorrow with lows in the 20's tonight. Yikes not nice to this old body! Decided I needed to catch up at home.
Popped pinto beans and seasoning in my instant pot @ lunch break to make chili. Have chili cooking in my dutch oven on the stove r, it smells so good. I ran to the store and bought more onions to make onion soup tomorrow (a go to for me in cold weather). Will make bread tomorrow. I would love to do some curry this weekend. That will give me food for the week and can take some containers to the cabin next weekend.
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