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08 maja 2012
It's been long since I updated my journal but I never knew what to say. But today is a big day. Today, I am determined to graduate from 10 minutes of exercise to 15 minutes of exercise daily. Hopefully, that will help me get more active and be a little "less substantial." ;-)
Anyway, my weighing scale is responding but I've only been seeing 200g lost per week, which means that for me to get to my goal weight I need to wait around 20 months.
That prompted me to check another site and recalculate my RDI. My aim was to lose around half a kg (500g) a week. And I realized that I've been taking in a lot more calories than I should. Thankfully, they were still under what I spent and I have noticed the result.
On another note, I didn't cook the past few days and when I put the food in, I realized the difference between home cooked food and outside food. Even the leanest take away is wayyy more calorific than what I make at home. Granted, that my food requires a lot more effort, but I suppose I am worth the effort. No?
(1 komentarz)
05 maja 2012
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Zastosowanie diety:
71,8 kg
1,2 kg
16,8 kg
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Traci 0,2 kg na tydzień
28 kwietnia 2012
Got two results on my weighing scale. Putting in the heavier one just so that I'm not disappointed next week!
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Zastosowanie diety:
72 kg
1 kg
17 kg
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Traci 0,2 kg na tydzień
27 kwietnia 2012
Had too much to do at work... mentally and slightly physically exhausted. But managed to update my food diary by the skin of my teeth. Sigh! TGIF!!!!!!!!!!!!!
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22 kwietnia 2012
Exercising daily helped!!! I am finally steady enough on my feet to get a reading on my weighing scale. Now I can't wait until next week to see whether my lifestyle improvement regime is working.
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