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Happy Thursday, my Freaky Followers!
I am in shock - weighed myself three times! And, on two different Idiot Boxes! I am well UNDER the BMI number...five more days to go!
Words of the Month:“What defines us is how well we rise after falling."
I am dedicated, determined and diligent.
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77,8 kg
Do tej pory straciłeś: 32,4 kg.
Wciąż do stracenia: 5,3 kg.
Zastosowanie diety: 100%.
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1059 kcal
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Tłusz: 83,45g | Białk: 51,93g | Węglo: 19,46g.
Śniadanie: Water, Kerrygold Unsalted Pure Irish Butter, Silk Pure Almond Milk - Unsweetened Original, Viva Labs MCT Oil, Coffee (Brewed From Grounds). Lunch: Water, Great Value 100% Natural Green Tea, Celestial Seasonings Peppermint Tea, Hard-Boiled Egg, Hellmann's Real Mayonnaise. Obiad: Water, Daisy Sour Cream, Jennie-O Ground Turkey 93/7, Sweet Red Peppers, Onions, Cholula Chipotle Hot Sauce, Calavo Avocado, PAM Original No-Stick Cooking Spray. Przekąski/Inne: Water. więcej...
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2415 kcal
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Ćwiczenie:
Praca w Biurze Siedząca - 6 godziny, Siedzenie - 8 godziny, Spanie - 9 godziny i 30 minut, Prowadzenie Pojazdu - 30 minut. więcej...
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Traci 3,8 kg na tydzień
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