Wpis Ważenia (nie wpis do dziennika) dla 04 lutego 2019
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46,3 kg
Do tej pory straciłeś: 21,2 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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2119 kcal
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Tłusz: 82,42g | Białk: 78,53g | Węglo: 274,95g.
Lunch: Athenos Natural Crumbled Feta Cheese, Pictsweet All Natural Speckled Butter Beans, All Whites 100% Liquid Egg Whites, Trader Joe's Brown Cage Free Eggs (Large), Cooked Green Banana in Salt Water, Instant Coffee (Decaffeinated, Dry Powder), Publix Coconut Cake with Buttercream Icing. Obiad: Grandma's Potato Salad with Egg, Wal-Mart Boneless Skinless Chicken Breast, Cooked Green Banana in Salt Water, Hunt's Tomato Paste, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Przekąski/Inne: Grapes, Ferrero Kinder Chocolate, Watermelon, Digestive Advantage Probiotic Gummies. więcej...
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Zyskuje 1,0 kg na tydzień
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Komentarze
This week my daily average was 2,618.
(3,270 extra calories)
I have been eating 1,700 calories daily to maintain my weight.
04 lut 19 przez użytkownika: Keilin_4
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Correction: my daily average was 2,168.
04 lut 19 przez użytkownika: Keilin_4
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Maintaining is just as hard as losing the weight.
04 lut 19 przez użytkownika: diehard3
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04 lut 19 przez użytkownika: LZenn
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It's not, we can not eat all the calories we want and still maintain the weight, it's why it's called lifestyle or forever diet.
04 lut 19 przez użytkownika: Keilin_4
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I am 5'0" tall too 😁. Sometimes I can't eat too much either. The thing is that I am eating food really dense in calories and you are eating low calorie foods
04 lut 19 przez użytkownika: Keilin_4
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Oops keyten77 I forgot that you are on the other end of the spectrum, but I get what you mean. It is MISERAVLE for me to overeat in a single meal. You may have to consistently insert a healthy snack like a couple of dates, and maybe make yourself a 100 calorie pack of a mixture of nuts like edamame, walnut, almonds and even garbonzo bean nuts.
04 lut 19 przez użytkownika: Kenna Morton
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04 lut 19 przez użytkownika: Keilin_4
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I would add protein like canned tuna or salmon with some sour cream and mayo dressing
04 lut 19 przez użytkownika: abbadabba
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You can totally gain weight eating healthy food. It doesn't have to be sugary to get you there. I am a testament to the fact. I didn't get fat eating cake and cookies. I got fat eating mashed potatoes, biscuits with gravy, corn on the cob, baked beans, good 'ole southern fried chicken, etc. etc. You can do it...those tiny bellies will expand...good luck to you - for keeping it in check once you get it expanded. I truly wish I had your problem...even for just a week or two...
04 lut 19 przez użytkownika: To145
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Oh yeah! I totally love my potatoes, sweet potatoes, gravy!!! No matter which way I went I chose wrong lol. Ice Cream or Gravy...I'll take two of each!!!
04 lut 19 przez użytkownika: katies71
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Diggity.....eating mashed potatoes, gravy, and fried chicken sounds pretty stinking good. But alas, some stir fry with cabbage, peppers, onion, and shredded ribeye is on the agenda. Eat them fries Keilin! Dang you.
04 lut 19 przez użytkownika: Terrapin12
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Haha, terrapin I eat fried food sometimes, mostly on the weekends, what I am eating too much are sweets, cakes, sweet bread, chocolate,etc.
04 lut 19 przez użytkownika: Keilin_4
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Keyten77 you don't need to eat fried food to maintain or gain a little bit of weight. You can add to your list avocados, dried nuts, mangoes, bananas, olive oil, etc.
04 lut 19 przez użytkownika: Keilin_4
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*also Chicken wins, chicken legs. *
I eat the food I eat because it's what I love. I need to buy fish oil pills though, because I don't like fish.
04 lut 19 przez użytkownika: Keilin_4
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Your stomach has adapted to that amount, if you truly don’t need more and your healthy than I would not change anything
04 lut 19 przez użytkownika: rosio19
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Only when you are miserable eating that amount is when it’s an issue
04 lut 19 przez użytkownika: rosio19
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I would rather be obese than to only eat 1200 calories a day 😬
04 lut 19 przez użytkownika: rosio19
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Keyten77 I don't know what else to tell you about your small stomach, I mean if you think you can live eating like that for the rest of your life, that's fine. 😊
05 lut 19 przez użytkownika: Keilin_4
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I eat more because I love food too much. And I am surrounded by calorie dense food.
05 lut 19 przez użytkownika: Keilin_4
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