Dziennik Selbygirl6, 11 lut 19

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Did my juice cleanse yesterday so that is always good for a substantial overnight drop. I usually do the cleanse on Monday's so yesterday was tough. I had to sit through my husband having 3 meals and also a movie at the theater with NO popcorn. I still did it and am proud of myself. This morning I'm having one of my fave smoothie breakfasts-anti-cancer, anti inflammatory purple cabbage, dark sweet cherries and banana's. Purple Yum! Have a great Monday everyone.

93,6 kg Do tej pory straciłeś: 0 kg. Wciąż do stracenia: 0 kg. Zastosowanie diety: 100%.

Traci 10,2 kg na tydzień

35 zwolenników Wsparcie

Komentarze

Looks good!

11 lut 19 przez użytkownika: skwhite

WOW - that sounds great!

11 lut 19 przez użytkownika: HCB

that looks delicious! I foods with color I feel like it helps enjoy it more, somehow. also very proud of you for sticking with it, I struggle to maintain my deficit when my SO is next to me eating huge amounts 😬 (he does manual labor and needs the calories)

11 lut 19 przez użytkownika: reggionon

yay!! Good for you!!

11 lut 19 przez użytkownika: cherik1

Looks and sound delicious. Nice drop!!!

11 lut 19 przez użytkownika: John10251

My son needs to gain and I need to lose...daughter feeds us the same food for the most part just different amounts and then his get a dollop more protein and fat to up the calories. He is in amazing shape other than being slightly underweight, unfortunately, I can't say the same! Working on it!!

11 lut 19 przez użytkownika: katies71


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