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So I'm sure you all know how life gets so busy at times you feel like your head is spinning or you are meeting yourself coming and going. Well that is where I am at right now! If I can just make it through tomorrow night, one thing down and then through next Tuesday another thing down and then to the following Saturday I will have made it. WHEW!!
And with all that, I don't have time between now and next Monday to get any exercise in. =( So now it's up to me to make good food choices. I can do this I can do this!
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72,7 kg
Do tej pory straciłeś: 26,7 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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2016 kcal
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Tłusz: 66,76g | Białk: 74,87g | Węglo: 303,80g.
Śniadanie: Zurvita Zeal For Life, Honey, Jimmy Dean Premium Pork Regular Sausage, Tillamook Pepper Jack Cheese Sliced, Oroweat Double Fiber English Muffins. Lunch: Jif Creamy Peanut Butter, Jam Preserves, Oroweat Double Fiber Bread, Dr. Pepper Dr. Pepper (12 oz), Sun Chips Garden Salsa (Package). Obiad: Clif Bar Builder's Bar - Chocolate Peanut Butter. Przekąski/Inne: M&M's Milk Chocolate M&M's (Package), Wiley Wallaby Australian Style Gourmet Red Licorice, Chobani Nonfat Peach Greek Yogurt. więcej...
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2312 kcal
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Ćwiczenie:
Praca w Biurze Siedząca - 9 godziny, Stanie - 2 godziny, Prowadzenie Pojazdu - 1 godzina, Odpoczywanie - 4 godziny, Spanie - 8 godziny. więcej...
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stała waga
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 Komentarze
I can so relate. One of those weeks for me as well. You can do it!!!
30 maj 14 przez użytkownika: Kiki8123
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