Dziennik Annisworkingonit, 18 mar 24

Bah

Not a fan of an increase on the scale. Insignificant amount but up nonetheless. Other than an increase in stress/cortisol I've been vigilant about food intake and intentional movement. Will simply have to trust the process, carry on doing what I've been doing and eventually the last 30lbs will go.

Need to remind myself to celebrate the wins. A year ago on March 1 I started this journey at 264lbs. Health metrics, mobility, quality of life are all infinitely better now and am very much looking forward to working in the yard in the months to come. Aside from the physical movement it provides, the work feeds my soul, provides a calm space and in a way is my form of meditation.

John's first oncology appointment is today. There remains the underlying worry about the journey ahead for him/us and I need to find a way to let the fretting go. Back to "give me the grace to accept the things I cannot change".

Over and out

77,3 kg Do tej pory straciłeś: 42,5 kg.    Wciąż do stracenia: 13,8 kg.    Zastosowanie diety: 100%.

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1219 kcal

Tłusz: 46,42g | Białk: 116,05g | Węglo: 106,36g.   Śniadanie: GNC Wheybolic Classic Vanilla, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Chicken Wing (Skin Eaten), GNC Wheybolic Classic Vanilla, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Lactantia 18% Table Cream. Obiad: Cheddar Cheese , Swiss Chalet Famous Chalet Dipping Sauce, Chicken Leg (Skin Eaten), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Asparagus (from Fresh). Przekąski/Inne: Astro Smooth 'N Fruity, Cuties Mandarin Orange. więcej...