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Greetings,
Happy Holiday to all who celebrate it. I had another productive week and maintained - that still is good in my book!
My body often has a drop and then maintains, and then later again drops.
Words of the Week: "Watch your character today, for it becomes your destiny."
I am dedicated, determined and diligent.
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82,1 kg
Do tej pory straciłeś: 28,1 kg.
Wciąż do stracenia: 9,5 kg.
Zastosowanie diety: 100%.
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1556 kcal
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Tłusz: 112,68g | Białk: 68,92g | Węglo: 75,82g.
Śniadanie: 365 Virgin Coconut Oil, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: Jimmy John's #10 Hunter's Club Unwich. Obiad: Chicken or Turkey Salad, Watermelon. Przekąski/Inne: Baskin-Robbins Sugar Cone, Chocolate Ice Cream, Driscoll's Blackberries, Calavo Avocado. więcej...
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2491 kcal
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Ćwiczenie:
Praca w Biurze Siedząca - 6 godziny, Siedzenie - 7 godziny, Spanie - 9 godziny, Odpoczywanie - 2 godziny. więcej...
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stała waga
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