Dziennik izzypup68, 23 lip 15

Success! I was able to go on vacation AND lose weight!

I had hoped to reach my goal by my birthday, but that is four days from now so it is unlikely. I don't really care that it is going to take a bit longer than I wanted because I feel good. Not only am I thinner, but I am stronger and healthier and that makes so much difference in my day to day life.

Congratulations to all of you who are sticking with the program today! :)

67,5 kg Do tej pory straciłeś: 11,9 kg.    Wciąż do stracenia: 0 kg.    Zastosowanie diety: Dość Dobrze.

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1942 kcal

Tłusz: 70,92g | Białk: 73,40g | Węglo: 213,94g.   Śniadanie: Ideal Vanilla Meal Replacement (shake), Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee. Lunch: Chicken & Broccoli Casserole from Scott's Grandma. Obiad: Red Table Wine, White Rice, Butter (Salted), San Luis Sourdough Sourdough Deli Bread, Shrimp Gumbo. Przekąski/Inne: Pringles Original Potato Crisps, Fiber One 90 Calorie Lemon Bar, Dannon Light & Fit Greek - Vanilla, Log Cabin Maple Syrup, Cracker Barrel Old Country Store Pancake. więcej...

2230 kcal

Ćwiczenie: Gotowanie - 4 godziny, Chodzenie (Ćwiczenia) - 5.5/kph - 20 minut, Ćwiczenia Siłowe (Umiarkowane) - 40 minut, Odpoczywanie - 11 godziny, Spanie - 8 godziny. więcej...