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THIS is what happens when you don't log your food for a month during the holidays! Wow! I knew it was going to be bad, but . . . just WOW! OK. Now it's time to take stock and start again. I know how to do it. I just have to get my head back into it. I don't have any unhealthy food in the house.
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109,8 kg
Do tej pory straciłeś: 16,8 kg.
Wciąż do stracenia: 19,1 kg.
Zastosowanie diety: Słabe.
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1467 kcal
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Tłusz: 47,49g | Białk: 36,30g | Węglo: 225,14g.
Śniadanie: Spectrum Organic Virgin Coconut Oil, Coffee, Truvia Calorie Free Sweetener, NOW Organic Acacia Fiber, Bob's Red Mill Gluten Free Whole Grain Rolled Oats. Lunch: Spectrum Organic Virgin Coconut Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Obiad: Spectrum Organic Virgin Coconut Oil, Del Monte Cut Green Beans (No Salt Added), Bob's Red Mill Gluten Free Oatmeal. Przekąski/Inne: Spectrum Organic Virgin Coconut Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). więcej...
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Zyskuje 0,9 kg na tydzień
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 Komentarze
Happens to the best of us!
07 sty 16 przez użytkownika: BuffyBear
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A lot of us are in the same boat. We can bounce back from this! :)
07 sty 16 przez użytkownika: izzypup68
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Logging food has changed my life, LOVE FatSecret but they REALLY REALLY need to change the name! Thinsecret? Skinnysecret? Healthysecret?
07 sty 16 przez użytkownika: FloridaAngel
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Right there with you! gained 13 pounds in 17 days. Think it must be a new record!
07 sty 16 przez użytkownika: Rckc
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Logging really helps. I need the logging most of the time to maintain. I also didn't log but I've been doing this for so long now my body says no to a lot of things. My downfall was homemade chocolates (they didn't taste as good as they looked) so one of each was more than enough, and some beer and wine. Lucky as my weight didn't change. Back to eating totally on my plan but I am adding some fruit and veggie juice now and then in moderation. I've kicked the beer and wine outta my house.
07 sty 16 przez użytkownika: wholefoodnut
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Logging really helps. I need the logging most of the time to maintain. I also didn't log but I've been doing this for so long now my body says no to a lot of things. My downfall was homemade chocolates (they didn't taste as good as they looked) so one of each was more than enough, and some beer and wine. Lucky as my weight didn't change. Back to eating totally on my plan but I am adding some fruit and veggie juice now and then in moderation. I've kicked the beer and wine outta my house.
07 sty 16 przez użytkownika: wholefoodnut
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Logging really helps. I need the logging most of the time to maintain. I also didn't log but I've been doing this for so long now my body says no to a lot of things. My downfall was homemade chocolates (they didn't taste as good as they looked) so one of each was more than enough, and some beer and wine. Lucky as my weight didn't change. Back to eating totally on my plan but I am adding some fruit and veggie juice now and then in moderation. I've kicked the beer and wine outta my house.
07 sty 16 przez użytkownika: wholefoodnut
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U've made the first big step getting rid of the foods u shouldn't eat give it a week & u'll get ur good habits back on track.
07 sty 16 przez użytkownika: Addie Aline
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07 sty 16 przez użytkownika: Pterath
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I know the feeling. This morning I tried on four pairs of pants before finding a pair not too tight to make it thru work today. I was thinking this is a sign you must lose some weight. I started to log again on the 1st. Room for improvement plus need to exercise. Also need motivation. Let's lose together.
07 sty 16 przez użytkownika: meonadiet
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You can do this. Most of us gained over the holidays!
07 sty 16 przez użytkownika: Elizabeth_V
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Thanks, everyone. I know we can do this. We've done it before. It was just a shock to actually see it. I've been avoiding the scale like the plague. It's a new year with a new start. I'm also at the "tight pants" stage and I can't gain more. I gave all my really huge clothes away years ago. :-)
07 sty 16 przez użytkownika: Johanne
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And, don't I know what happens when I chose to not do the things that I know keep me successful. For me, when I am honest with myself, I chose to quit doing something to keep being successful so that I can mindlessly eat .
08 sty 16 przez użytkownika: ginger dog
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