|
Just posted 2 new pictures in "Just Pics!" Group, and the Before and After pic on Facebook so that FS and FB friends can help keep me motivated and accountable. Even showed my weights on Facebook, which has been coveted information! Getting great encouragement, and feeling better about my progress. ;D
Currently feeling: Fantastic! Love being off work and hanging out with my BF. Plus used up some creative energy, so I feel great!
Overall throughout the day: Just watched "Horrible Bosses", and much like the whole day, it was fun, funny and excellent! ;D
|
77,0 kg
Do tej pory straciłeś: 17,3 kg.
Wciąż do stracenia: 15,8 kg.
Zastosowanie diety: Dość Dobrze.
|
|
2183 kcal
|
Tłusz: 113,00g | Białk: 92,10g | Węglo: 213,02g.
Śniadanie: Churn Style Butter, English Muffin, Maple Pork Sausage Patty, rice, fried egg. Obiad: country crock, french bread, rice, Braised or Boiled Beef Pot Roast. Przekąski/Inne: banana nut mini muffin. więcej...
|
|
2692 kcal
|
Ćwiczenie:
Ćwiczenia Pilates - 45 minut, Praca w Biurze Siedząca - 6 godziny, Siedzenie - 6 godziny, Prace Domowe - 2 godziny, Odpoczywanie - 2 godziny i 15 minut, Spanie - 7 godziny. więcej...
|
Traci 0,3 kg na tydzień
|
 Komentarze
Well done! It's really an amazing change in those pictures! I'm proud of you! :)
14 lis 11 przez użytkownika: kingkeld
|
Thanks tons!! Iappreciate the encouragement! ^^
14 lis 11 przez użytkownika: Firelair
|
You're doing great, encouragement or not! :) I'm glad to be able to follow your journey...
14 lis 11 przez użytkownika: kingkeld
|
Horrible bosses... great movie :) Keep laughing! It burns lots of extra calories AT puts a smile on your face (which is waaayy more important!)
14 lis 11 przez użytkownika: peppymint
|
I absolutely agree, Peppymint! If there were an exercise class to laugh the entire time, I'd sign up!! Wish there were a comedy club nearby! ;P
15 lis 11 przez użytkownika: Firelair
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|