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This was a hard week for me. I seem to have lost my ummph.
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99,8 kg
Do tej pory straciłeś: 19,1 kg.
Wciąż do stracenia: 40,8 kg.
Zastosowanie diety: Słabe.
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954 kcal
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Tłusz: 62,80g | Białk: 63,11g | Węglo: 36,94g.
Śniadanie: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). Lunch: Shrimp, Campari Cocktail Tomatoes, Hidden Valley The Original Light Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Red Cabbage, Radish. Obiad: Butter (Salted), Cooked Green String Beans (from Fresh), Chicken Breast, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade), Brussels Sprouts. więcej...
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Zyskuje 0,9 kg na tydzień
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 Komentarze
Assuming you mean your dedication to your program, it happens. But you are still here, and that's a good sign. Time to get back to growing that orange line...
09 maj 16 przez użytkownika: trackin64
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Some weeks are like that, new week!
09 maj 16 przez użytkownika: skwhite
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This is a new week, I hope it's a better one for you.
09 maj 16 przez użytkownika: Mistybenner
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We all have times like that - just stay on plan and things will feel different after a while.
09 maj 16 przez użytkownika: HCB
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Sometimes I feel like I am stuck in a rut, those are the times I do a little extra for myself. Pampering with a manicure and/or pedicure. A new blouse, or entire outfit. Those things go a long way towards making you feel sexy and pretty, feeling that way energizes and motivates you and gives you the ummph to continue going.
09 maj 16 przez użytkownika: debrafrederick
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This is one of the reasons why you want to write down your real motivation for improving or getting to that better deal if you haven't done that already you should do that now because we all have bad weeks and you can't let your life yet pushed out of whack because your bathroom scales don't know how to behave
09 maj 16 przez użytkownika: blkbear
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We all have those weeks, but this week will be better. Everyone is sending encouragement. What blkbear says hits the nail on the head; none of us should let that bathroom scale push our lives out of whack.
09 maj 16 przez użytkownika: DMZur
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Thanks for all your support. Feeling better today. Walked for almost an hour. Whoopee!
10 maj 16 przez użytkownika: Sarah1950
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It's easy for us to get in a slump. Give yourself a day to reflect and get back into it... Oh I just read your last entry.. it looks like you did!! Good for you..
13 maj 16 przez użytkownika: chattycathy1955
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Hi Sarah! Hey, thanks for your concern about me, that is so sweet. I will be Ok, as I am a tough guy. lol I sent you an email, and explained things about me and my cancer. You take care now.
13 maj 16 przez użytkownika: warrenwinter
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Don't be so hard on yourself!!! You're an inspiration to many of us and we all have tough weeks ;-)
13 maj 16 przez użytkownika: sbeglin
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