Oceń:
Średnia ocena Użytkowników FatSecret
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If you're missing potato soup, try this out.
Składniki
Wskazówki
- Separate cauliflower and cut into small pieces (you can use frozen cauliflower as well).
- Boil with chopped onion in chicken broth until tender.
- Place approximately 2 cups of cooked cauliflower in food processor with 1/4 cup of chicken broth.
- Add butter and cream and pulse until creamy.
- Combine remainder of cauliflower with cooked bacon, salt, pepper and shredded cheddar cheese.
- Mix with pulsed mixture.
- Note: you can add sour cream and chives if desired!
286 użytkowników dodało ten przepis do swoich książek kucharskich.
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 Recenzje
Wow, I have to give this a 5 stars this is fantastic. It definitely is just like it. Next time I will leave the cheese out however.
26 sty 14 przez użytkownika: lovinmomma21
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I made this and served it to coworkers who would have never eaten cauliflower. They did not realize it was not potato and thought it tasted great.
Remember this is for Atkins not other diets so please keep your negative comments to yourself, non-Atkins dieters. Our cholesterol levels are great, thank you for your concern.
05 sty 14 przez użytkownika: 1isalone
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I loved this soup! My husband and 4 year old son are very picky eaters and they loved it also! I wasn't about to tell them their cheesy "potato" soup was actually califlower instead! Thank you for sharing this recipe!
24 sie 11 przez użytkownika: loves2read816
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This recipe alone is a great reason to be on Atkins! I love this soup and I love this way of eating. I cooked frozen cali in veg broth and added a head of garlic and the onions while boiling. I didn't use all the cheese (maybe only 1/2 cup) & I used Nueskes peppered bacon (which I sprinkled on top. This is so delish! Would be good with bit of broccoli I bet, too! Did I mention it's easy to make?
10 sie 10 przez użytkownika: MissSneaky
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This recipe is for ATKINS dieters. As ATKINS dieters, we know what is correct for what we are doing. Sometimes remarks in these areas edge on being mean. Please be kind. Thank you!
17 sty 08 przez użytkownika: luvmyrottie
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This recipe fooled EVERYONE in the family at dinner last night! It tastes divine! I did make a few modifications to it: (1) I used one small jar of real bacon bits in lieu of strip bacon--sped up the process! (2) I am not fond of onions, and reduced it to 1/8 cup (3) Used 2/3 cup of heavy whipping cream (4) I used 4 cups instead of 3 of reduced sodium chicken broth. It cooked down too quickly! It was still a thick soup! (5) I left out the salt for Induction! It didn't need it anyway. (There was some in bacon bits) Even the pickiest eater at the table did not know it wasn't potato! Way to go! Love this recipe!
17 sty 08 przez użytkownika: mamapotter
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Sounds great. What is cooked bacon???? Broiled, I presume?????
03 sty 08 przez użytkownika: tzipy
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I am very worried this recipe is filling your arteries with fat. Have you had your cholesterol checked lately? It should be no more than 150 to ward off a heart attack in the future...Good Luck. Peace be with you and your dieting...
31 gru 07 przez użytkownika: drmcdougaller
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Yummy, why not just call it cheesy cauliflower soup? LOL
12 gru 07 przez użytkownika: sararay
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No way should this be listed for the Sonoma Diet, any phase at all. Would be a "I'm having a FEAST day entry" type thing.
26 lis 07 przez użytkownika: traveljoy
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Pyszne, lekkie i pięknie zielone.
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Podsumowanie Wartości Odżywczych:
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Jest 373 kalorii w 1 porcji Mock Potato Soup.
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Podział Kalorii: 78% tłusz, 8% węglo, 14% białk. |
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Wartość Odżywcza
Porcja
na porcje
Energia
1559 kJ
19%
372 kcal
Tłuszcze
32,92g
47%
Tłuszcz Nasycony
15,654g
78%
Tłuszcze Trans
0g
Tłuszcz Jednonienasycony
11,965g
Tłuszcz Wielonienasycony
2,547g
Węglowodany
7,55g
3%
Cukier
3,18g
4%
Błonnik
2,6g
Białko
13,01g
26%
Sól
2,34g
39%
Cholesterol
75mg
Potas
517mg
26%
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Podział Kalorii:
Węglowodany (8%)
Tłuszcze (78%)
Białko (14%)
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* Na podstawie GDA 2000 kalorii
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