Czas Przygotowania: 1 godz 30 min
Czas Gotowania: 45 min
Typ posiłku:
Pieczywa & Wyroby Piekarnicze
Oceń:
Średnia ocena Użytkowników FatSecret
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Highly addictive and oh so delicious, pretzel bread.
Składniki
Wskazówki
- Load water, olive oil, sweetener, sea salt, flour, and yeast into your bread machine bread pan in accordance to manufacturer's instructions. Select "dough cycle" and press start.
- Towards the end of the dough cycle, pre-heat oven to 400° F (200° C) and line a baking sheet with parchment paper. Set aside.
- To make the bath; fill a large pot with water and add 2/3 cup baking soda. Stir to mix. On high heat, bring water/soda mix to a rapid boil. Reduce heat as needed to avoid spill over.
- When dough is ready, lightly flour a work surface (or dust with cornmeal). Turn the dough out and pinch a small ball of dough to use as a tester. Set tester aside. Then divide remaining dough into 12 equal portions and shape as desired.
- To test water: drop small ball of dough into the boiling water. It should sink then float to the top. (If making this recipe gluten free your ball will sink to the bottom like a brick).
- Bath each portion of dough in the baking soda bath for 30 seconds dunking and turning as needed to coat (this gives the bread the pretzel taste and texture). Remove from the bath with a slotted spoon, place on baking sheet, and sprinkle with garlic salt. Repeat until all portions of dough have been bathed and salted.
- Bake rolls at 400° F for 20 - 30 minutes, until deep golden brown.
- Note: this is by far my most requested recipe. Using my bread machine to make the dough makes this a lot easier than you think but I made this by hand for over a year - it's really not as painful as it might seem, I promise!
157 użytkowników dodało ten przepis do swoich książek kucharskich.
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Recenzje
I had to add another 1-2 cups of flour to dough after I took it out of my bread maker. The sodium does seem high. So I thought I would try skipping the 1/2 teaspoon of sea salt next time. I did not have garlic salt so I just sprinkled on garlic power and a little salt. It think the baking soda makes it salt enough so I will try no salt added next time I make it.
03 sty 13 przez użytkownika: TwinCM
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Sodium seems rather high....is this right? 3,386mg is about 2 times what I can have for the day....and all in a small pretzel role??? Doesn't seem right.
14 lis 12 przez użytkownika: Disneygirl123
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Podsumowanie Wartości Odżywczych:
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Jest 92 kalorii w 1 porcji Pretzel Bread.
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Podział Kalorii: 22% tłusz, 66% węglo, 12% białk. |
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Wartość Odżywcza
Porcja
na porcje
Energia
386 kJ
5%
92 kcal
Tłuszcze
2,36g
3%
Tłuszcz Nasycony
0,337g
2%
Tłuszcze Trans
0g
Tłuszcz Jednonienasycony
1,682g
Tłuszcz Wielonienasycony
0,333g
Węglowodany
15,89g
6%
Cukier
1g
1%
Błonnik
0,8g
Białko
2,89g
6%
Sól
8,46g
141%
Cholesterol
0mg
Potas
38mg
2%
Podział Kalorii:
Węglowodany (66%)
Tłuszcze (22%)
Białko (12%)
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* Na podstawie GDA 2000 kalorii
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