Chicken Tortilla Soup (No Tortilla)

Składniki

• 1 cup sour cream, reduced fat
• 1 miarka kuchenna, starty chedder cheese, low fat
• 1 łyżka stołowa crushed red pepper
• 5 tbsps taco seasoning
• 1 łyżeczka olive oil
• 5 sztuki chicken breast, boneless and skinless
• 3 cans chicken broth
• 3 łyżeczki garlic, chopped
• 1 miarka kuchenna, pokrojona onions
• 1 puszka tomatoes, diced
• 1 miarka kuchenna tomato sauce
• 2 cups black beans

Wskazówki

1. Clean and cube raw chicken breast and boil it in water until fully cooked, then drain and rinse chicken.
2. Sauté the garlic, onions and crushed red pepper with a tsp of olive oil.
3. Put in a roster pan, add chicken broth (like swansons brand), diced tomatoes, tomato sauce and a package of taco seasoning.
4. Drain and rinse 2 cans of black beans and add them to the pot.
5. Lightly boil for about 20 minutes.
6. Top with reduced fat cheese of your choice like cheddar or colby, reduced fat sour cream, and avocado.
7. For family members not on the diet, sprinkle with totilla chips too.