Red Bean and Pepper Chili

Składniki

• 1 szczypta black pepper
• 1 szczypta salt
• 2 sprays olive oil
• 1/2 cup vegetable stock
• 1/3 tbsp sweet chili sauce
• 1 miarka kuchenna sweet corn
• 1 ząbek garlic, crushed
• 1 średnia onion, thinly sliced
• 2/3 cup tomatoes, chopped
• 1 średnia red pepper, sliced
• 1 miarka kuchenna red kidney beans, drained
• 1 łyżeczka sugar
• 1 tbsp tomato puree

Wskazówki

1. Spray a non-stick saucepan lightly with oil and when hot, tip in the onion, garlic and pepper.
2. Cover and cook over medium heat for about 5 minutes, stirring occasionally, until softened and just beginning to turn golden brown.
3. Stir in the beans, sweetcorn (no need to drain it), tomatoes, stock, chili sauce, tomato puree and sugar.
4. Bring just to the boil, cover and simmer gently for about 5 minutes, stirring occasionally.
5. Serve with bread or rice.