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was panicking yesterday because I've been stuck at 176. happily surprised this morning so guess I don't have to make any drastic changes yet. I'm okay with slow and steady loss : )
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79,2 kg
Do tej pory straciłeś: 12,0 kg.
Wciąż do stracenia: 13,4 kg.
Zastosowanie diety: Dość Dobrze.
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1059 kcal
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Tłusz: 51,12g | Białk: 72,10g | Węglo: 81,17g.
Śniadanie: Garden of Life Raw Protein Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds), Cream (Half & Half), Spectrum Organic Virgin Coconut Oil. Lunch: Tuna, Fresh & Easy Cage Free White Eggs (Large). Obiad: Eggo Nutri-Grain Low Fat Waffles. Przekąski/Inne: Grapefruit, Weight Watchers Vanilla Fudge Swirl Ice Cream Cone. więcej...
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Traci 0,6 kg na tydzień
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 Komentarze
I was reading a woman's comment about her journey (she lost 120 lbs) and she said at one point she stayed at the same weight for 3 months. She kept on dieting though, mostly because she was afraid to quit. During that time she noticed her body changing shape, particularly her hips. Then suddenly she lost 15 lbs over a 2 week period. Bodies are weird!!!
19 kwi 16 przez użytkownika: trackin64
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Interesting Trackin...our bodies ARE so weird! Maybe the fat is loosening up for its exit lol (nice thought). @Carmen, come to think of it, panic may be my way of keeping on track (hmmm...). I actually planned on induction yesterday but got distracted with my lowfat eggo waffles and weight watchers ice cream. The ice cream is tiny cones, 90 calories each and I'm thinking, this isn't really diet, its super expensive ice cream in smaller portions! Well, stops me from eating more so that's what counts, right?
19 kwi 16 przez użytkownika: FloridaAngel
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Look at you go! Nicely done!
19 kwi 16 przez użytkownika: HCB
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Great loss. I know that panic feeling well.
19 kwi 16 przez użytkownika: JockoT
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19 kwi 16 przez użytkownika: Mistybenner
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@Florida - maybe those cones are "portion training." Occasionally I'll buy Haagen Das and they say a serving is 1/2 cup. That's never going to happen.
19 kwi 16 przez użytkownika: trackin64
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Green arrow pointing down!
19 kwi 16 przez użytkownika: warrenwinter
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Those darn plateaus are torture!
19 kwi 16 przez użytkownika: rhontique
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I know exactly how you feel, have been experiencing the same. Hang in there!
19 kwi 16 przez użytkownika: PamP2012
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Awesome Florida...way to go!!
19 kwi 16 przez użytkownika: Steven Lloyd
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19 kwi 16 przez użytkownika: SjF60
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I've been stuck, too. 160 since Jan 1. Keto diet. No gain, but no loss.
I do have more energy, eat much less proportions, & have lost a bit of inches in midsection.
21 kwi 16 przez użytkownika: terrygasca
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21 kwi 16 przez użytkownika: jmb3450
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27 kwi 16 przez użytkownika: DivaTrue
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UPDATE: Per todays post...back at the dreaded 176 BUT better than last years 201!
28 kwi 16 przez użytkownika: FloridaAngel
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Historia Wagi FloridaAngel
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