Well, my goal for this week was 198, but with an entire week of travel, I'll take the loss. Should be able to make up for it this week! Losing and gaining and losing this 10 lbs has been interesting. It's crazy how much of a difference it makes. My jaw line has become much more defined, I can see my entire collarbone for the first time in a long time, and I'm a definite size 12, which puts me squarely back into regular sized clothing. Feels good. I'm really excited to see how the difference between 200 and 190 will look. Also picked up a bag of cat litter yesterday, which was 40 lbs. Just carrying that to my car put so much pressure on my joints, I can't believe I lived with that for so long. Also makes me think how much faster I'll be on my bike once I lose another 40! So, in honor of hitting the 50 lb loss mark, I updated my progress pictures below! The first ones were taken around my heaviest at 245 ish with the later ones taken this morning.
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90,3 kg
Do tej pory straciłeś: 23,1 kg.
Wciąż do stracenia: 13,2 kg.
Zastosowanie diety: Dość Dobrze.
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1464 kcal
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Tłusz: 65,48g | Białk: 124,38g | Węglo: 96,79g.
Śniadanie: Bulk oats, Strawberry chia jam. Lunch: Lentils with tomatoes and Gorgonzola. Obiad: Egg White, Butter, Egg. Przekąski/Inne: Trader Joe's 70% Dark Chocolate Wedges, Bell Plantation PB2 Powdered Peanut Butter, Fage Total 2% Greek Yogurt, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. więcej...
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2475 kcal
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Ćwiczenie:
Ćwiczenia Calisthenics (Ciężkie, np. Pompki) - 25 minut, Odpoczywanie - 15 godziny i 35 minut, Spanie - 8 godziny. więcej...
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Traci 0,8 kg na tydzień
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1 do 20 z 41
Komentarze
18 maj 16 przez użytkownika: NHL44
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18 maj 16 przez użytkownika: poniboi113
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Nice, it really shows, great work!
18 maj 16 przez użytkownika: 1point21gigawatts
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WOW! Collar bones and Chin definition?! lucky! You look great
18 maj 16 przez użytkownika: EDC1972
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Wow, you look great! You can really tell a difference, congrats on the loss!
18 maj 16 przez użytkownika: jessberry
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so awesome!! thx for sharing!
18 maj 16 przez użytkownika: TheLovelyMrsG
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18 maj 16 przez użytkownika: iulani
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18 maj 16 przez użytkownika: wissamabbas
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You're looking good. You go girl!
18 maj 16 przez użytkownika: Sarah1950
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And down -3.4 Holy Toledo
18 maj 16 przez użytkownika: Sarah1950
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Good job, girl! You're an inspiration. By the way, what kind of bike did you get? I've been looking into getting one and don't know where to begin.
18 maj 16 przez użytkownika: cryan08
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You actually look like a friend of mine named Elaine, but you're not her.
18 maj 16 przez użytkownika: 1point21gigawatts
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wow you are looking goood ., keep it up
18 maj 16 przez użytkownika: serengetti
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Looking good! Keep up the good work.
18 maj 16 przez użytkownika: CatHerder
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Nice!!! Keep up the good work!
18 maj 16 przez użytkownika: tute75
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You look amazing and fit and trim, Also great new profile picture :) It is great when you can go get any clothes you want keep it up
18 maj 16 przez użytkownika: Rockiesfan
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Thank you for the support everyone!! It feels great to be over halfway to my goal
18 maj 16 przez użytkownika: notelaine
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Cryan08, I ended up with a Trek ALR 6 which is strictly a road bike, but if you're just starting out it might be easiest to go to your local bike shop and chat with them about what you would like. There's so many options!
18 maj 16 przez użytkownika: notelaine
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Holy cow, you look amazing!! So proud of you.... keep it up!
18 maj 16 przez użytkownika: ImLaura
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18 maj 16 przez użytkownika: trackin64
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