jessberry
Członek FatSecret od sierpień 2011
Posty
142
Obserwowani
74
Obserwujący
84
Historia wagi

Waga Wstępna
83,5 kg
Do tej pory straciłeś: 0,0 kg

Aktualna Waga
83,5 kg
Wyniki: Zyskuje 0,1 kg na tydzień

Waga Docelowa
61,2 kg
Wciąż do stracenia: 22,2 kg
Hello FatSecreters! I'm Jess... I'm 33 yrs old, happily married, and have two beautiful boys (14 & 5 yrs old). I love Jehovah, and although I'm far from perfect, I try my best to live up to His standards. I came across this site while trying to find ideas on how to lose weight, and it has turned out to be the best tool yet in my weight loss journey.

Now for the health stuff... I was diagnosed with hypothyroidism in March 2012, and ever since then I have continually packed on the weight. I started out at 140 and now I'm up to 192, which makes me miserable! I'm tired all the time, always stressed out, and have zero energy, which makes it hard to get motivated to exercise. I've read that hypo patients do well on low carb diets, so I'm doing Atkins. I have a huge sweet tooth so I know it's going to be rough at first, but I'm determined to lose this weight! I'm just gonna take it one day at a time :)

Update 5/1/16: Current weight, 160 lbs... Low carb seems to be the most effective way (for me) to lose weight. I've cut sugar and gluten from my diet, and the difference is amazing. Not only am I losing weight, I also have more energy and less brain fog. My skin is much clearer as well.

Historia Wagi jessberry


Obserwowani

trackin64
Ostatnie ważenie: Traci 0,0 kg na tydzień Down
 
debrafrederick
Ostatnie ważenie: Traci 0,9 kg na tydzień Down
Sarah1950
Ostatnie ważenie: Traci 0,1 kg na tydzień Down
 
Mistybenner
Ostatnie ważenie: Traci 0,5 kg na tydzień Down

Książka Kucharska jessberry

Kalorie: 64kcal | Tłusz: 6,80g | Węglo: 0,48g | Białk: 0,41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
Kalorie: 168kcal | Tłusz: 13,47g | Węglo: 3,57g | Białk: 9,50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
Kalorie: 398kcal | Tłusz: 32,49g | Węglo: 5,68g | Białk: 18,19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
Kalorie: 47kcal | Tłusz: 0,59g | Węglo: 9,53g | Białk: 3,04g
Cauliflower Rice
A no carb rice substitute.
Kalorie: 168kcal | Tłusz: 5,13g | Węglo: 11,56g | Białk: 18,67g
Mini Meat Loaves
Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.
Zobacz Całą Książkę Kucharską

jessberry Ostatnia Żywność & Ćwiczenia


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