Shawn1164
Członek FatSecret od grudzień 2010
Posty
136
Obserwowani
12
Obserwujący
12
Historia wagi

Waga Wstępna
245,8 kg
Do tej pory straciłeś: 40,8 kg

Aktualna Waga
205,0 kg
Wyniki: Traci 1,1 kg na tydzień

Waga Docelowa
172,4 kg
Wciąż do stracenia: 32,7 kg
I'm in my 40's and recently moved to San Diego from Wisconsin. I've been overweight for more than 20 years and have tried many ways to lose the weight and had some success with most ways I've tried. The problem is the weight always returns and then some. I am fortunate to have a lot of support from friends and family all of whom try to help me in any way they can. The VA is also working to help me with visits to the nutritionists and an 8 week class on weight loss.
I weighed my most on June 1st topping out at 576lbs. That was the day I arrived in California. Since then I've lost weight through walking and portion control. This is why I may have a chance to finally succeed.
I've been told many times that people who lose weight and keep it off nearly always keep a food journal and fatsecret has me truly excited as the site makes tracking your meals fun and easy. The encouragement of others on the site, the challenges, the receipes, the weigh-ins, and the sense of community here is great.

Historia Wagi Shawn1164


Obserwowani

Draglist
Ostatnie ważenie: Traci 2,2 kg na tydzień Down
 
Fat to Fit 88
Ostatnie ważenie: Zyskuje 0,3 kg na tydzień Up
angel_face0145
Ostatnie ważenie: Traci 0,0 kg na tydzień Down
 
NewSarah!
Ostatnie ważenie: Traci 0,5 kg na tydzień Down

Książka Kucharska Shawn1164

Kalorie: 370kcal | Tłusz: 6,08g | Węglo: 67,82g | Białk: 13,26g
Vegan Risotto
Risotto with onions, mushrooms and sunflower seeds that you can eat as a main dish.
Kalorie: 453kcal | Tłusz: 24,93g | Węglo: 13,07g | Białk: 42,04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
Kalorie: 48kcal | Tłusz: 0,27g | Węglo: 9,40g | Białk: 2,57g
Peach Souffle
A light, practically fat free heavenly dessert.
Kalorie: 177kcal | Tłusz: 6,38g | Węglo: 11,63g | Białk: 17,28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
Kalorie: 196kcal | Tłusz: 2,82g | Węglo: 36,45g | Białk: 7,84g
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
Zobacz Całą Książkę Kucharską

Shawn1164 Ostatnia Żywność & Ćwiczenia


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