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CathyJo77
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18 stycznia 2011
A new beginning! I have not been feeling well - a killer of a cold - so I'm slowly starting to integrate in some exercise. We have a brand new wellness center on campus which I joined today - it is awesome! I did 15 minutes of cycling and 15 minutes of walking over the noon hour. What a wonderful way to recharge!
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18 stycznia 2011
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74,6 kg
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Zyskuje 1,1 kg na tydzień
13 stycznia 2011
I'm still struggling to find the motivation I had last year at this time. Did not exercise yesterday or today. And then my eating falls apart too.
I did two positive things today: completed paper work to join the new wellness center opening next week and requested a "health coach" through our insurance provider.
We take off right after work tomorrow - it will be a 3 day weekend with friends, food, and drink.
(1 komentarz)
11 stycznia 2011
OK - I think I'm truly ready for positive change! Everything else in my life is going so well that it has been easy enough for me to deal with the extra weight. But I'm at the yucky point where nothing fits and I can no longer deny that this is just a temporary fluctuation. I was going to wait until next week to start as we are going to Deadwood this weekend with 7 other couples; the weekend will center around food and drink! But there is no time like the present, so I started yesterday. No fitness classes this week as they get the new Wellness Center ready to open, but I am going to do 30 min. of exercise each morning. M-W-F on the bike and T-Th on the elliptical. So far I'm off to a good start!
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5,4 kg
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Zyskuje 0,3 kg na tydzień
05 stycznia 2011
Weight is flucuating all over the place. I need to stop weighing daily and trust that if I track my food, eat properly and exercise, the scale will reward me.
Day off to a good start - worked really hard at 6am cycling class. This will be the last class I take in our old facility, can't wait to start in our brand new wellness center on campus. From the outside, it looks unbelievable - large open spaces, lots of windows. There will be a room dedicated to cycling with 18 new bikes - and of course all the other usual stuff; track, work out equipment, etc. It even has a climbing wall!
Then off to the hospital to check on small group of students doing rounds with the docs - a new program we started a few weeks ago - seems to be a success and not any complaints from students about getting up early to do this before classes.
Today I start an online studio lighting course - it was expensive but I'm hoping to learn alot. It is 8 weeks long. I am setting a goal to be down to 150 8 weeks from today - I think anchoring my weight loss goal to something like this course will help me stay the "course" with my weight loss along with gaining new skills! I know this probably makes no sense at all!
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Zyskuje 4,8 kg na tydzień
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