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30 sierpnia 2010
I didn't really log this weekend- too busy, and then too tired to worry about it. All is well though- I still watched what I ate and the weekend went as all my weekends usually do. I have settled in to my new lifestyle quite comfortably and don't feel the driving need to write down every calorie-I think I might be ready to try not logging for a week to see if I can handle it. The only change will be that i am not writing the calories down so it will free up some time to do other things. If at the end of the week there is a negative change in my weight or measurements then I will go back to logging every morsel that passes my lips.
I haven't lost any weight since my last weigh in, but i have noticed positive changes in my shape so I won't worry.
(1 komentarz)
26 sierpnia 2010
Waga:
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Zastosowanie diety:
71,4 kg
5,7 kg
3,4 kg
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stała waga
25 sierpnia 2010
I have finally come to terms with my body. Am I totally satisfied with my shape? No, but I am working on it and that is all I can do. I am happy with the fact that I am a work in progress, and will remain so until the day I no longer inhabit this plane. I am happy with the fact that I eat a primarily healthy diet, and that even though I don't look like a fitness model I am exercising daily, and my body is transforming little bits at a time. I really don't care how long it takes, as long as I am doing what is healthiest for my body that is all that really matters when it comes right down to it. I feel fit and strong, and am getting better every day. It takes a quarter of the time it used to for my heart to return to resting rate after I exercise, My blood pressure is within normal limits (on the bottom end of things), I can actually see muscles in various places on my body (arms, thighs, pecs) so I won't be so hard on myself about my stubborn midsection, sooner or later it will have no choice but to leave me because everything else will be fit and toned and it will be the only fat I have left to lose. Perseverance, Self-Control, and Indomitable Spirit... these are what are getting me to all of my goals,not only health wise, but all of my life goals. Now that I am well on my way to being fit and healthy I can truly enjoy the richness that is my life.
(2 komentarze)
19 sierpnia 2010
woo hoo another pound and a half gone! almost back to where I was before vacation!
Waga:
Do tej pory straciłeś:
Wciąż do stracenia:
Zastosowanie diety:
71,4 kg
5,7 kg
3,4 kg
Dość Dobrze
(2 komentarze)
Traci 4,8 kg na tydzień
18 sierpnia 2010
whoops there goes another half a pound! only three more to go, then I can start losing weight again :)
Waga:
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Wciąż do stracenia:
Zastosowanie diety:
72,1 kg
5,0 kg
4,1 kg
Dość Dobrze
(7 komentarze)
Traci 1,6 kg na tydzień
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