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29 lipca 2010
Still chugging along on the fitness train. Even though lately I really don't feel like going to work out most days I make myself go, and end up feeling better about everything, at least for a couple of hours, and am glad I made myself go. I am continuing to eat fairly well- could use some more veggies in the diet, I'll have to work on that, but I am at least getting my fruits in. I'm not going over on my calories, and am continuing to burn so I'm good there. Maybe I'll show a loss next week, but as I expected, I am paying for last weekend. I don't mind the temporary hold on the downward track, it was a great weekend and worth every calorie :)
On a happier note, I will be getting my black belt next friday , and leaving for Roatan the following day! I definitely need a break and am looking forward to the biggest worry is about whether to dive, or snorkel; take a tour or hang at the beach. Bring it on!
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27 lipca 2010
Do we burn calories differently when we are under emotional stress? (does crying burn more calories?) I guess I am lucky in that when I am super emotionally distraught that I lose my appetite and eat only because I know I have to give my body some fuel. My father is in his last days, he knows it and has started saying his goodbyes. It is so hard to watch this man, who has been there all my life, waste away to nothing. He weighs all of 90 lbs. He was never a big guy- only 5'9 and 165-170 in his prime, but this is just too sad for words. I see what not eating does to his body and am appalled that people try to sell diet plans that essentially do the same thing. I know that this is part of the circle of life, but I don't have to like it. The part that is the hardest is not so much that he is dying, but that he is in so much pain. He is taking enough pain medication to make an elephant happy and he still hurts. I can only hope for him to be released from his pain, that is all there is left.
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26 lipca 2010
I can see the flat line coming. I had a great time on saturday-too great. Went to a friend's that makes a delicious rum punch, and a killer shrimp pasta with heavy cream sauce, and while I did fairly well with the shrimp and pasta-I had quite a few liquid calories. Not to mention that my son wanted to have lunch with me and I had a Ham & cheese panini sandwich- oh the bread! it was delicious, but oh so dangerous. Lots of calories there! It was well worth the time I got to spend with my son. (he lives a few hours away and I don't get to see him often since he is a RN working nights in ICU.)The weekend was not enough to derail the train, just an unexpected layover. All is good, I continue to stick to the exercise and eat right plan (part of my plan is knowing that I will have days like this and it is OK, as long as it isn't every day). I am happy with my progress so far. I expect the rate of loss to slow down somewhat since I have picked some weight training and am building muscle, which is more dense than fat. It's all good as long as the mirror is showing me improvements. The scale is just a tool, not the judge of my progress. Ultimately the mirror and how my clothes fit is the real way to tell how I am doing.
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24 lipca 2010
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Zastosowanie diety:
70,8 kg
6,4 kg
2,7 kg
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Traci 1,6 kg na tydzień
23 lipca 2010
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Zastosowanie diety:
71,0 kg
6,1 kg
2,9 kg
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Traci 0,2 kg na tydzień
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