Dziennik HCB, 01 lut 19

Greetings my Fancy Followers!

Right now it is 17 degrees ABOVE zero and everyone is rejoicing after the 29 degrees BELOW zero this past week. Feels like a tropical heatwave!

The Idiot Box is down a bit - I am trying to log my weight at least weekly on Fridays. I have had less appetite lately - today I will do another dinner to dinner fast. Just my bulletproof coffee and some green tea until then. Not sure what is up, but I don't eat if I am not hungry! (I just realized I took pseudoephedrine today for congestion - that may be the lack of appetite!)

Goal Calories: 1150/1175 or less, and carbs under 25 total grams most days though I am still losing when under 50 total grams!

Macros: 55-65%/30-40%/5-10%

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals: 2019
* Down on the Idiot Box while rebuilding muscle after surgery-log weekly
* Bodyfat% reading with trainer May/June 2019
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2019
*Bodyfat at 27% or less (Current 29.38%) by summer 2019
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2019
*Increased strength, endurance and flexibility during workouts

NEW Words of the Month:“NEVER let the odds keep you from doing what you know in your heart you were meant to do."

I am dedicated, determined and diligent.

76,4 kg Do tej pory straciłeś: 33,8 kg.    Wciąż do stracenia: 3,8 kg.    Zastosowanie diety: 100%.

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1109 kcal

Tłusz: 67,33g | Białk: 89,84g | Węglo: 42,61g.   Śniadanie: Water, Coffee (Brewed From Grounds), Viva Labs MCT Oil, Silk Pure Almond Milk - Unsweetened Original, Kerrygold Unsalted Pure Irish Butter. Lunch: Water, Trader Joe's Organic Virgin Coconut Oil, Full Circle Organic Green Tea. Obiad: Water, Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Land O'Lakes Salted Butter, Nature's Place Boneless Skinless Chicken Breast. Przekąski/Inne: Almonds, Vitasport Pro7ein Synthesis, Old Dutch Original Puffcorn, Water. więcej...

2818 kcal

Ćwiczenie: Elliptical - 52 minut, Prowadzenie Pojazdu - 40 minut, Praca w Biurze Siedząca - 6 godziny, Siedzenie - 7 godziny, Spanie - 9 godziny, Odpoczywanie - 28 minut. więcej...