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CathyJo77
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15 września 2010
I get a daily email from Hungry Girl - and this was just what I needed to hear today! I have been falling into the black and white thinking of either being on or off a diet - I need to work on portion control and working in treats in moderate amounts. At least I'm exercising - my 2 day a week core/strength & cycling class - but I need to add in some additional exercise. Especially since we have no class now until Oct. 12 - our instructor is going to Italy to bike, I'm green with envy! Anyway - I need to remind myself often of all of the following....
Hey HG,
So now that summer's officially over -- and all the crazy cookouts and food-filled, fun-in-the-sun parties have passed -- it's time for me to get back on track with my diet and exercise. Pleeeeeeease tell me you have some advice for me. I seriously do not know where to start. HELP!
No-Nonsense Nancy
Hi Nancy,
I think a lot of people can relate to your situation. And although it can be tough to get back on track, it's definitely not impossible. Here are some tips & tricks that I think will help tremendously...
You don't have to go "on a diet."
While diet plans can be helpful, they aren't always the best approach.
If you think of yourself as being "on a diet," your ideas about food could become too black and white. A little setback could lead you to decide you're "off your diet," and then it's easy to slide back into old habits. Think of your new eating plan as more of a lifestyle change -- one that will have ups and downs, with good days and bad.
Keep track of what you eat. Write it down. As dorky as it sounds, you WILL 100 percent without a doubt make better choices if you hold yourself accountable for what you eat by keeping a food journal. Just do it -- even if you only write in it every OTHER day.
Get exercise with activities you enjoy. I used to HATE exercising. I feared it. Now I exercise but only do what I like: I walk on a treadmill five times a week (while watching reality TV!) and weight train twice a week with a friend. If I really want to push myself, I do some high-intensity Pilates. Choose an exercise routine you actually enjoy doing, otherwise you'll probably just end up ditching it completely.
Drink lots of water. Water is good for you. It's good for your skin and your metabolism. And it helps fill you up. Plus, not getting enough water can make you cranky and more likely to make bad food choices.
Live one day (or even one MEAL) at a time. Don't be discouraged and beat yourself up if you fall off the wagon and eat badly -- just be aware and make better decisions at your next meal.
Good luck!
(1 komentarz)
13 września 2010
It was a great weekend. A 50 mile bike ride with a very dear friend was one of the highlights as well as time with my grandson and daughter. I did overeat this weekend so I tried to work extra hard in my core strengthening/cycling class this morning. 90 minutes of exercise and now I'm ready to tackle the week. I will set an intention to be good to myself by eating healthy and exercising and practicing loving thoughts towards the people who drive me crazy at work! I read a great metaphor in the church bulletin about being in conflict with someone and how it feels like a tug of war. Instead of tugging on the rope the writer suggested it can be very empowering to make a conscious decision to let go of the rope. I'm going to do my job to the best of my ability and not worry about the other stuff (like egos!).
(3 komentarze)
10 września 2010
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67,4 kg
4,8 kg
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Traci 3,2 kg na tydzień
09 września 2010
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67,8 kg
4,3 kg
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Traci 1,6 kg na tydzień
08 września 2010
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68,0 kg
4,1 kg
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Traci 3,2 kg na tydzień
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